The Cycle You're In

You're good all day. Then dinner's over and something switches. You're not hungry — you just can't stop. And every night you tell yourself tomorrow will be different.

It's not a willpower problem. It's not a you problem. It's a cycle, and cycles can be broken.

Meet Munk

Munk is nightly cocoa ritual that gives your body a physical reason to stop. A treat that closes the kitchen, not another rule that makes you feel worse when you break it.

It works because konjac root, inulin fiber, and MCT from coconut milk help you feel physically satisfied. Your body actually gets full. The calm isn't in your head.

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What customers are saying

"It was great taste. Love for evening satiety and sweet tooth." -FT

"The flavor is amazing! Surprisingly filling honestly." -AL

"The product definitely curbed evening cravings. I felt full and had no desire to snack." -CD

How to Use it

Drink one serving of Munk within 30 to 60 minutes after dinner.

That’s it.

Make it part of your nightly routine—just like brushing your teeth or making tea.

Dietitian-created. Gluten-free, vegan, high fiber

NUTRITION FACTS:

Serving Size: 25 g (1 scoop or 1 packet)

Amount Per Serving

Calories 63

Total Fat 2.5 g (3% DV)

Saturated Fat 2.0 g (10% DV)

Trans Fat 0 g

Cholesterol 0 mg (0% DV)

Sodium ~5 mg (0% DV) — trace from cocoa/coconut

Total Carbohydrate 9 g (3% DV)

Dietary Fiber 7 g (25% DV)

Total Sugars 1 g (includes 1 g natural sugars from cocoa; 2% DV)

Includes 0 g Added Sugars (0% DV)

Protein 6 g (12% DV)

Vitamin D 0 mcg (0% DV)

Calcium ~10–15 mg (~1% DV)

Iron ~1.2 mg (7% DV) — mainly from cocoa

Potassium ~180 mg (4% DV)

Magnesium ~35 mg (~8% DV) — from cocoa

% Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.